“Tuning into your 5 senses is a great way to cultivate mindfulness.” ~Gretchen Rubin

I listened to a podcast with happiness expert, Gretchen Rubin explaining how tapping into you 5 senses can lead to a greater sense of happiness. When I was listening, I couldn't help but visualize part of the conversation. She said, "We can use our 5 senses it for practically everything you want to do to be happier, healthier, more productive, or more creative. It’s like a Swiss army knife. If you want to calm down, pump up, connect with the moment, revisit the past, connect with other people, grind it out…all of it can be done with the 5 senses. It was a perspective that I never tapped into."